How to get a six pack
I am really fat, you cant really notice but when i take my shirt off, you notice my fat, big time. I am going n a date and i am hoping to get a six pack by then. I have 25% body fat
How to get a six pack
How to get a six pack
I am really fat, you cant really notice but when i take my shirt off, you notice my fat, big time. I am going n a date and i am hoping to get a six pack by then. I have 25% body fat
How to get a six pack
First, who the heck plans dates 7 weeks in advance. Anyways, you aren’t going to be able to go from 25%BF to 7%BF in less than 2 months. Set long term goals. If you just concentrate on short term, you are going to be extremely disappointed.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.
2. DO NOT STARVE YOURSELF! Unless you are tiny as it is, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Find the ammount of calories you need to eat per day to maintain your weight. Try this link: http://www.exrx.net/Calculators/CalRequire.html
4. Eat healthy and eat about 500 calories below that number. Eating too little will result in loss of water weight and muscle mass, not fat (what you actually want to lose).
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. Oatmeal is great for breakfast.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). A great FAQ for proper diet (and general fitness): http://www.liamrosen.com/fitness.html
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. If you are obese, do low impact stuff like walking or swimming.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
Be patient and be smart. If you follow this guideline you will be very happy with your results. Good luck!
You can’t, so start by being realistic.
Vincent’s answer is absolutely right.
Start to eat healthily, cut out junk food and exercise regularly.
To stand a chance of losing weight and keeping it off, you need to lose no more than 1-2 pounds each week.
The only short cut would be cutting off one of your legs – that’d be about 18% of your weight.
im a skinny person….not to skinny not to fat…to stay in shape i run track at school. And when i come home, i drink milk. milk is very gud if u want to lose weight because it eliminates at least 6% of body fat in bout a week or less depending on how your body will adjust and after that u shud at least eat 2 bananas a very gud resource for u if u wanna keep the weight that u are feeling satisfied with.
You could cut your legs off and get a six pack of beer.Or you could get realistic and join a group that encourage one another to diet and exercise.