How to get a six pack
How can I get a six pack. I am 5′6 110 LB and have almost no body fat. I dont need someone to tell me to lose weight so I can see them as most people do. I have small abs and I want them to start popping out, Very dedicated I dont want a cheap get them quick scenario I want to know a good workout plan for an ectomorph.
I already go to the gym and I just want to have a good ab schedule I can do everyday or twice a day in my down time.
How to get a six pack
Squats
crunches
sit ups
bicycle crunches
leg lifts
jack knife sit ups
****Do the Scientific Best Abs Exercise. Researchers at the San Diego State University, found that there are certain abs exercises that triggers most muscular activity.
The winner was the "bicycle maneuver":
Lie on the floor; make sure your lower back is pressed on the ground.
Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
Breathe in a relaxed and even manner throughout the exercise.
Sheesh…way to much work. I just go to the nearby 7 – 11 and pick up 1 or 2 six packs.
I have been told from all my trainers a six pack comes from the kitchen no matter how much u work em out it won’t matter u have to eat rite